Panic Attacks – Why Does Excessive Anxiety Affect Some People and Not Others?

Anxiety is a normal, even common emotion. We experience it whenever we
are exposed to a troublesome or uncomfortable situation. If you have
to speak in front of a group of people you have probably experienced
it. When you met your girlfriends parents you may have experienced
it. When you were walking home alone late at night and heard footsteps
behind you, you may have experienced it.

Its a feeling that comes and goes with the terrain but when you do
experience it you work through it, bite your lower lip and tough it
out. That’s what most people do at any rate. For some people the
physical sensations and the mental thoughts become so overwhelming
that they experience intense panic.

This fear has physical sensations that are so powerful that they may
be rendered speechless; unable to breathe, experience such a rapid
heartbeat that they feel their heart is going to explode or other
problems.

Excessive anxiety, triggered by seemingly normal events can cause such
a lack of confidence, that engaging in normal, everyday activities
becomes difficult, if not impossible. Its unclear why some people
experience these feelings while others do not.

A firefighter can run into a burning building and save a life but you
cant choose which head of broccoli looks best in the store without
feeling your heart race? This doesn’t make any sense, at least until
you look to some of the causes for panic.

For people who struggle with excessive worry, the personality type
they have inherited from their parents can contribute to their
tendency to worry. This predisposition to worry exists like a ticking
time bomb. In some people it goes off because of triggering events and
in some people the bomb never goes off.

Your inherited personality type and childhood environment are the long
term factors that determine how you will respond to stress but the
short term causes are what trigger the release of excessive anxiety in
your life. Short term causes can be any number of things. For some
people, this will be the loss of a spouse, child or family member, for
other people it could be the loss of a job or the end of an important
relationships.

Seemingly happy events can also cause stress triggers such as having a
baby, getting married or moving. These changes bring about significant
changes in your life and can increase your stress and worry.

Once anxiety has been allowed to creep through that open door, it is
hard to get rid of. Its very hard to tell how you will respond to
any given event. Losing a child, spouse or family member is shattering
for everyone. Everyone responds to this personal loss with great
sorrow, anxiety and depression.

Many people are eventually able to go on, struggle through the day and
regain their former life. The suffering is normal and part of life.
Whats not normal is that anxiety so overwhelms you for such a long
period of time that you cant engage in anything anymore.

At some point, pain and worry should pass and if it doesn’t you may be
dealing with a more significant problem than your personal loss. The
same goes for losing a job, moving, getting married, having a baby.
These events may disrupt the normal rhythm of your life but you should
be able to regain a footing and proceed with your new life without
excessive anxiety after awhile.

The negative shouldn’t be lurking behind every corner. Its important
to consult a doctor if you feel you are struggling with sustained,
excessive and unwanted anxiety.

Download your free eBook Stop Panic Attacks and Deal with Your
Anxious Thoughts here: http://panicgoodbye.com/freereport.html

From Bertil Hjert The author of the PanicGoodbye-program. Read more
about this brand new course at: http://PanicGoodbye.com

Article Directory: Article Dashboard http://www.articledashboard.com

Panic Attacks – Anxiety Can Affect Your Physical and Mental Health

Panic Attacks – Anxiety Can Affect Your Physical and Mental Health and Disrupt Your Personal Life

Anxiety has a profound affect on our physical and mental heath. It can
color the way we look at every situation and every interaction. When
excessive worry is left unchecked, it can negatively impact your work
or school performance, your personal relationships and your family.

These consequences are seemingly unavoidable because your mind is so
full of panic that it cant see and interpret events correctly. Rather
than seeing peoples looks and words for what they truly are, every
negative connotation possible is attached to those actions.

As a result, panic stricken people avoid interactions and situations
where they believe they will experience stress. As time passes and the
mind continues to fuel excessive worry, the number of people and
situations that are avoided only increases.

The avoidance that anxiety sufferers practice is triggered by both
physical and mental responses to stimulus. The stimulus doesnt have
to be unpleasant like a room full of spiders or snakes; in fact the
stimulus is usually normal, everyday things.

Your boss calls to talk to you, you have a presentation to give to
some clients coming in, your spouse disagrees with you on something or
you have to pick something up at the supermarket. These normal
everyday occurrences trigger exaggerated mental and physical responses
that cause extreme suffering.

Anxiety causes intense physical reactions in some people that are
completely out of proportion to the stimulus involved. One might
expect their worry levels to spike when encountering a hungry bear or
when being followed in a dark alley. These are normal, rational
situations that can induce fear and your fear is perfectly
understandable and appropriate for the situation.

What about experiencing this same level of fear at the very thought of
attending your childs school play? Or picking up some vegetables to
go with dinner? These situations shouldnt spark intense reactions but
in some people they do and this disproportionate response can wreak
havoc on your life.

The physical manifestations associated with anxiety can be
overwhelming and physically painful as well as mentally and
emotionally disturbing. Some of the symptoms that can accompany
intense worry include:

a rapid heartbeat,

shortness of breath,

dizziness,

upset stomach,

sweating,

and loss of feeling in your hands and feet.

These physical sensations often lead sufferers to assume the worst,
that they are having a heart attack or some other kind of major
medical emergency. Fortunately, these dreadful sensations pass and
while the body returns to its previous state, mentally and emotionally
you are always worried about the next episode, what to do if you get
overwhelmed again but more importantly how to avoid it at all costs.

This is why panic sufferers find their lives are changed so radically
by their condition. The intense feelings lead to such strong
avoidance tactics that bad choices usually result.

Most people, who suffer with any kind of anxiety, find the physical
mental and emotional toll to be overwhelming. The stress involved with
constantly thinking about what to avoid, how to avoid it and making up
excuses to avoid things is exhausting.

Depression is usually a steady companion because the stress is just so
great. Understanding your problems is the first step in trying to
change the conditions you are coping with. Finding ways to relax the
mind and body is a good first step in coping with overwhelming
thoughts.

Download your free eBook Stop Panic Attacks and Deal with Your
Anxious Thoughts here: http://panicgoodbye.com/freereport.html

- From Bertil Hjert The author of the PanicGoodbye-program. Read
more about this brand new course at: http://PanicGoodbye.com

Article Directory: Article Dashboard http://www.articledashboard.com