Panic Attacks – Why Does Excessive Anxiety Affect Some People and Not Others?
November 20, 2009 by Jeffery
Filed under Panic Attacks Learn More
are exposed to a troublesome or uncomfortable situation. If you have
to speak in front of a group of people you have probably experienced
it. When you met your girlfriends parents you may have experienced
it. When you were walking home alone late at night and heard footsteps
behind you, you may have experienced it.
Its a feeling that comes and goes with the terrain but when you do
experience it you work through it, bite your lower lip and tough it
out. That’s what most people do at any rate. For some people the
physical sensations and the mental thoughts become so overwhelming
that they experience intense panic.
This fear has physical sensations that are so powerful that they may
be rendered speechless; unable to breathe, experience such a rapid
heartbeat that they feel their heart is going to explode or other
problems.
Excessive anxiety, triggered by seemingly normal events can cause such
a lack of confidence, that engaging in normal, everyday activities
becomes difficult, if not impossible. Its unclear why some people
experience these feelings while others do not.
A firefighter can run into a burning building and save a life but you
cant choose which head of broccoli looks best in the store without
feeling your heart race? This doesn’t make any sense, at least until
you look to some of the causes for panic.
For people who struggle with excessive worry, the personality type
they have inherited from their parents can contribute to their
tendency to worry. This predisposition to worry exists like a ticking
time bomb. In some people it goes off because of triggering events and
in some people the bomb never goes off.
Your inherited personality type and childhood environment are the long
term factors that determine how you will respond to stress but the
short term causes are what trigger the release of excessive anxiety in
your life. Short term causes can be any number of things. For some
people, this will be the loss of a spouse, child or family member, for
other people it could be the loss of a job or the end of an important
relationships.
Seemingly happy events can also cause stress triggers such as having a
baby, getting married or moving. These changes bring about significant
changes in your life and can increase your stress and worry.
Once anxiety has been allowed to creep through that open door, it is
hard to get rid of. Its very hard to tell how you will respond to
any given event. Losing a child, spouse or family member is shattering
for everyone. Everyone responds to this personal loss with great
sorrow, anxiety and depression.
Many people are eventually able to go on, struggle through the day and
regain their former life. The suffering is normal and part of life.
Whats not normal is that anxiety so overwhelms you for such a long
period of time that you cant engage in anything anymore.
At some point, pain and worry should pass and if it doesn’t you may be
dealing with a more significant problem than your personal loss. The
same goes for losing a job, moving, getting married, having a baby.
These events may disrupt the normal rhythm of your life but you should
be able to regain a footing and proceed with your new life without
excessive anxiety after awhile.
The negative shouldn’t be lurking behind every corner. Its important
to consult a doctor if you feel you are struggling with sustained,
excessive and unwanted anxiety.
Download your free eBook Stop Panic Attacks and Deal with Your
Anxious Thoughts here: http://panicgoodbye.com/freereport.html
From Bertil Hjert The author of the PanicGoodbye-program. Read more
about this brand new course at: http://PanicGoodbye.com
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Begin Your Journey on the Road to Recovery
November 13, 2009 by Jeffery
Filed under Panic Away
It feels good to know that there is now an effective solution to dealing with stress. You will also realize that you wont need the help of drugs or of modern medicine to cure yourself of unwanted panic attacks. Just go to the Panic Away site and read through the testimonials. Every single one of them is real and written by everyday people. Regardless of how your anxiety manifests itself, there is always a story similar to yours.
As you anticipate some unwanted events, you start the cycle of anxiety. Now, every little thing that comes up will only serve to aggravate your fears. You will never know when this becomes full blown. Stop this emotion running amok before it is too late. Just so you will know, panic manifests itself in approximately 20 minute wave-like formations. Usually, psychologists and therapists will prescribe medication, ask you to change your lifestyle, and do some form of relaxation exercise. These solutions may be effective, but when you stop doing any one of them, you fall back to your old ways.
It is when the individual no longer fears the thought of having a panic attack can you only declare that you are completely cured. As simple as this solution may sound, just consider it for one minute. The fear that you feel worsens the situation. You would be a lot calmer if you know you had the answer. But it isn’t always the case. That is why Joe Barry’s Panic Away was written in the first place.
