Stopping Anxiety Attacks With No Medication Quickly
Relief from panic attacks and anxiety symptoms may come in the form of medication prescribed by your doctor. In fact, most people who suffer from anxiety disorders have been tempted to buy a pill to help the situation. It seems like the fast way to freedom that requires very little effort on your part.
Although this may be an excellent means of panic attack control for some, many anxiety medications cause complicated side effects. This just adds to the problem and potentially compromises your health.
Luckily, there are safe and non-toxic ways to treat your panic attacks and anxiety disorders. To properly deal with panic and anxiety attacks, you must first understand your body and why these attacks happen.
An anxiety attack is basically what happens when unusually high levels of adrenaline are sent into the bloodstream. This causes many disturbing and involuntary symptoms. To the panic attack sufferer, it can feel like the most frightening thing in the world.
First, you feel fear, which signals your brain. Your brain then signals your adrenal glands. When this happens, your brain is basically telling your body that there’s an emergency. This is what causes the feelings of extreme panic called an anxiety attack.
The body further reacts by increasing heart rate, sweating, and pumping extra blood. You may also notice an increase in body temperature and other unpleasant physical symptoms.
Now that we understand the process of a panic attack, we can discuss some ways to deal with and avoid anxiety attacks all together.
Your goal is to stop the panic attack from happening. You can accomplish this by stopping the brain from signaling an emergency message to your adrenal glands. It may sound difficult now, but with practice you’ll discover that it’s easier than you think.
First of all, understand that you’re going to have to force yourself to relax. At the first sign of fear, take slow deep breaths to purposely distract yourself from that panicky feeling.
Count as you breathe by breathing in to a count of 7, then breathing out to a count of 7. Continue breathing using this technique and you should calm down quickly. Breathing in counts requires a lot of attention so it effectively distracts the brain.
You may also want to try interrupting yourself. Many people can stop their panic attack by mentally shouting the word “STOP!”
This takes place in your head, so you can do it pretty much anywhere and you won’t have to worry about getting strange looks. This technique also distracts the brain, which in effect stops the panic attack from ever happening.
Although anxiety medication will always be around, you don’t have to take it if you find a better way to deal with panic attacks. By focusing on your breathing and on your thoughts, you may discover that you can control your anxiety all on your own.
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