Aromatherapy and Anxiety
The right scents can help your muscles relax and ease your anxiety. Aromatherapy is a great way to reduce anxiety. Aromatherapy candles are popular, but consider using essential oils as well as your favorite candle. Some essential oils, such as lavender, can be applied directly to the skin. You can also purchase a diffuser to make the whole room smell relaxing.
A hot bath with drops of your favorite scent added is another way to use aromatherapy for anxiety. After filling the bath with water, add about six drops of your favorite essential oil and two tablespoons of almond oil. If anxiety is causing insomnia, consider making a scent sleep pillow. Lime blossoms, lavender, and hops are all good for sleep pillows. Simply fill a small bag with the herb and place it under your pillow.
Another way to use aromatherapy is to make a massage blend. Add ten drops of essential oil to one ounce of almond oil. If you suffer from anxiety in crowds, prepare a handkerchief with a few drops of a calming essential oil.
The best relaxation scent you can purchase is lavender. It is both a sedative and a tonic. Not only will it ease your stress, it can also help lessen aches and pains.
If you suffer from both anxiety and depression, consider patchouli oil. Patchouli oil reduces anxiety and is also known to lift the mood. Frankincense is good for reducing fear. It will help slow down your breathing and calm your mind. If your self confidence is feeling low, try using some jasmine. Use jasmine aromatherapy before an event, such as a job interview, that is causing you anxiety.
One of the most powerful essential oils is neroli. It is both a sedative and an anti-depressant. It will provide you with relief from tension, exhaustion, and make many hopeless situations seem more bearable.
Aromatherapy might not cure anxiety, but the right scents can do wonders to ease tensions and help relaxation.
- Aromatherapy: Gain Some Relief From Anxiety
Feeling anxious isn't a comfortable feeling for any of us and the desire to gain some control over our anxiety is understandable. Anxiety...
