Tips To Cure Performance Anxiety

Performance anxiety can occur when you tell yourself that you going to put on a terrible performance and fail horribly at what you are attempting to do.

Anxiety is simply a normal part of everyday life for many people. As for those people whose fears of the stage, or performing on the stage, it is called performance anxiety. Performance anxiety is caused by the ways you think and feel. Performance anxiety can be a deeply personal subject for musicians actors and any person required to go in front of small or large audiences, and many are reluctant to discuss all the possible remedies. Stage fright, fear of public speaking and performance anxiety is determined if you:

Have an immediate surge of fear and anxiety upon learning that you will be delivering a public speech or performing in front of an audience.

Suffer from more then healthy anticipatory anxiety thinking about your presentation or performance ahead of time.

There are four steps for managing performance anxiety, and these are:

Identify problematic thinking, personal motives for thinking, and capabilities and limitations as a performer.

Do not confuse self-assessment with self-criticism.

General Exposure and Preparation Tips

Practice performances, dress rehearsals, taping yourself and playing back to be able to prepare yourself for any performances.

During the performance here are some tips to consider…

Use anxiety to your advantage and maintain normal routine during your performance.

Staying calm works wonders.

Think of performing as an opportunity for experience.

Enjoy the performance, rather than wasting your time worrying about the outcome.

After the performance here are some tips.

Congratulate and reward yourself for making the big step in overcoming your anxiety about performing.

Sexual Performance Anxiety Tips

There is another type of anxiety that has similar traits called men’s sexual performance anxiety.

Sexual performance anxiety greatly affects men’s self-confidence over time.

As mentioned anxiety is a normal part of life; therefore, it is true that most people experience anxiety at some point in their lives.

Anxiety keeps us alert and helps us cope in every stressful event or situation. But, there is a type of anxiety that is common to men when we talk about sexual issues- men’s sexual anxiety.

Men’s sexual anxiety affects their performance in bed. Male’s sexual performance anxiety is described when a man has trouble getting “his thing up”.

Men who have sexual performance anxiety usually worry about whether they do get a penile erection and when they are about to have sex, they lose their erection, or it can be that when they are actually in the course of having sexual intercourse, they lose the genital erection, or they don’t get their “thing” stubbornly up at all.

Sexual performance anxiety can happen to men in any of those situations. One of the treatments targets erectile dysfunction (ED) known as the sensate focus technique. Hypnosis can reduce sexual performance anxiety to promote a more relaxed and confident sense of self, optimize self-esteem, happiness and boost self confidence.

Another remedy is prescription drug treatment therapy. Men’s sexual performance anxiety is one of the issues that are not openly discussed publicly. The reasons of men’s sexual performance anxiety are either the result of how they feel, what they are telling themselves, or because of genital erectile dysfunction. Whatever the reasons maybe, sexual performance anxiety is curable!

The Lesser Known Forms of Anxiety Manifestation

The most common forms of anxiety disorders are general anxiety disorder, obsessive-compulsive disorder, social phobia and other phobic disorders, panic disorder and separation anxiety disorder. These disorders are all attributable to past traumatic events or genetics, as most anxiety disorders are. Very uncommon is it that anxiety problems appear for no apparent reason whatever, though some cases seem to describe it.

On the other hand, the following forms of anxiety are infrequently named as a disorder, because they’re common concerns that most people face at some time or another during their lives This is not to say that a disorder cannot develop from such anxieties, because a phobia can be of practically anything object or situation.

Existential Anxiety: This type of anxiety is akin to spirituality and mortality, which is something everyone eventually faces. The father of psychotherapy, Sigmund Freud termed this type of worry as the “trauma of non-being.” When a person comes to the realization that they are not immortal and will die someday this can fill them with great anxiety, particularly if they have ignored such realistic thoughts for a long period. Religion, Freud believed, becomes a coping mechanism to put away this unwholesome fear of death. The person then redefines death as merely a stage in existence, with an immortal soul being the next stage—so life will continue in some way, the anxiety ceases to be so intense. Obviously, it would be easy for a person to develop obsessive-compulsive disorder along with this existential form of anxiety. This form of anxiety can be somewhat harmless and inspire creativity; but it can also be dangerous if a person begins to have strong suicidal urges due to feelings of hopelessness.

Boredom Anxiety: This form of anxiety is a good deal like it sounds—as from boredom in life, or a lack of meaning (alike to existential anxiety) a person may become bored of their present living situation. They learn to create and develop anxieties for no apparent reason other than to have something to do. The answer to treating this form of anxiety is obviously a form of tough love, which would be to separate the sufferer from the stressful distractions and try to find happier or more productive life.

Test and Math Anxiety: There appears to be a fear of tests and a fear of math that can develop in students. This is natural since so much pressure is exerted upon students to succeed in academic achievements. They may start to feel, especially at very young ages, that academic failure is associated with self worth, or that low grades will merit public embarrassment. These bouts with anxiety can also lead to physical problems such as nausea, headaches, and dizzy spells. Such an anxiety attacks over test outcomes actually hinders the ability of a student to achieve satisfactory results in the taking of an exam. When the reality is they are quite capable of passing the exam. In some circles, there is a debate as to whether test anxiety is an entity onto itself or just another form agoraphobia.

All forms of anxiety can lead to serious anxiety disorders and eventually emotional and physical problems. It is best to face up to the source of anxiety, even with the use of professional evaluation if necessary; just ignoring the symptoms will lead to greater long-term anxiety related problems.

Anxiety A Sudden Attack Of Fear

Anxiety is an overall feeling of fear or apprehension, it can come on at any time and affects different people in different scenarios. Some people have the ability of controlling their anxiety, or only having bouts of anxiety on very rare occasions, but for some sufferers anxiety can have a big impact on their every day life.

Causes of anxiety

Mental conditions

Unlike a lot of medical conditions, anxiety can affect a person due to mental or physical reasons and even outside influences like drug abuse.

Mental conditions that cause anxiety are panic disorder (panic attacks), phobic disorders (phobias), stress disorders (large amounts of stress).

Physical conditions

Physical conditions like heart abnormalities, overactive thyroid conditions, various lung conditions, generally any physical condition affecting the heart, lungs or central nervous system can all cause anxiety in a patient, the anxiety is not due to the patients feelings about the condition but can be a secondary affect of the condition itself.

Common outside influences

There are many external factors that can cause anxiety; stress caused by every day life is one. Other factors are emotional trauma, caffeine (drinking excessive amounts of coffee), the side affects from long-term medication, and shortness of breath.

Symptoms of anxiety

There are many different symptoms people feel from anxiety, most of which are felt in the lungs, heart and nervous system. The majority of sufferers will feel their heart beating fast and palpitating, they will feel a shortness of breath and can even feel their body turn cold.

Many sufferers will feel so scared that they have to run out of what ever situation they are in. It has been known for people to be in a perfectly normal situation yet feel a panic attack to take hold and have to leave the place they are in without any forewarning.

When should a sufferer seek medical advice

Should bouts of anxiety last for prolonged periods or happen on a regular basis then medical advice should be sought as it can start to affect the way a sufferer carries out their everyday activities. The medical professional may be able to prescribe medication that can reduce the occurrences and strength of the attacks.

If the anxiety attacks become extremely frequent and are very strong in intensity then the sufferer should seek medical attention from a hospital straight away as it may mean there is a more serious underlying medical problem.

Advice to anxiety sufferers

While you have an attack of anxiety it can make you feel like you are going to die, this is far from what will happen, if you manage to control yourself long enough the feelings will pass.

If you have not told a loved one or a friend about your anxiety then it may be worth speaking to them so if a bad episode takes place they understand what is happening, if you don’t tell them and an episode causes you to run off or act in a strange manner due to the situation your in, they may become emotional.